Weigh In record (no journal entry) for 17 October 2022
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2347 kcal
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Fat: 61.95g | Prot: 111.33g | Carbs: 353.43g.
Breakfast: Queijo Fresco, Nutrella Pão Integral 7 Grãos, Nutrigold Granola, Molico Leite Desnatado em Pó. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída, Ovo de Codorna, Vagem, Oba Suco de Melancia, Inhame (com Sal, Escorrido, Cozido, Fervido), Melão. Dinner: Milho Verde Cozido, Royal Gelatina Zero, Nutrella Pão Integral 7 Grãos, Danubio Requeijão Light, Queijo Fresco, Pêssegos. Snacks/Other: Banana-Maçã, Yakult Yakult 40 Light, Piraquê Cream Crackers, Triunfo Bolacha Maizena. more...
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3123 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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calderari's Weight History
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