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birisim
Journal
17 Mar 15
birisim's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
58 kg
Lost so far:
15.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
1064 kcal
Fat: 38.80g | Prot: 72.37g | Carbs: 112.88g.
Breakfast:
Coffee, Bananas.
Lunch:
Sade Yoğurt, Kapuska.
Dinner:
Sade Yoğurt, Patates Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Snacks/Other:
Çilek, Elma.
more...
1728 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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birisim's Weight History
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