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509 kal. 55,16 gr protein 16,96 gr fat 34,41 gr carbs
View Diet Calendar, 17 October 2022:
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1655 kcal
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Fat: 61.01g | Prot: 106.38g | Carbs: 174.90g.
Lunch: Sate Ayam, Lontong, Sup Kubis, Bakso Daging Sapi, Pepaya, Ubi Jalar (Manis), Telur Rebus. Dinner: Puro WPRO Strawberry Yoghurt , Chia Seed, Alpukat, Heavenly Blush Greek Yogurt Strawberry, Daun Bawang (Loncang), Gula Pasir, Barco Minyak Kelapa, Mama Suka Pati Jagung Maizena, ABC Sambal Asli ABC, Sawi, Kikkoman Gochujang, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam. Snacks/Other: Rempeyek, Roti Keju. more...
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1678 kcal
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Exercise:
Day 6 : No Repeats HIIT Cardio - Fierce 2.0 by Heather Robertson - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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@dietdefkal's Weight History
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