Weigh In record (no journal entry) for 17 October 2022
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61.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1162 kcal
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Fat: 48.54g | Prot: 46.57g | Carbs: 134.93g.
Lunch: Tahu Isi, Tempe Orek, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Bacang. Snacks/Other: Telur Asin. more...
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Gaining 2.6 kg a Week
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dhytaprmswr's Weight History
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