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134/87 155
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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908 kcal
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Fat: 36.75g | Prot: 34.78g | Carbs: 117.29g.
Breakfast: Pullman Pão Integral sem Ovos e sem Lactose, Cafezinho. Lunch: Alface, Repolho Verde Cozido, Cenouras, Chuchu Cozido, Salada de Maionese, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Banana Nanica. more...
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Losing 2.8 kg a Week
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