今日體重 早上49.7kg 晚上49.9kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐二食,吃素ㄧ個月,第31天。
🌍 萬人減碳.食回活力 健康挑戰21 🏆 挑戰日期 13/10/2022-2/11/2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1418 kcal
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Fat: 41.84g | Prot: 37.24g | Carbs: 225.00g.
Breakfast: iseLect 拿鐵咖啡, 全家 草莓夾心吐司, 全家 陽光葡萄土司. Dinner: 水梨, 淨斯 鮮甜老薑料理粉(純素), 淨斯 即食大燕麥片, 淨斯 香積麵 (番茄風味). Snacks/Other: 明治 明治 (Meiji)黑可可製品26枚盒裝. more...
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Gaining 4.2 kg a Week
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17 Oct 22 by member: 饞嘴小尼
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a0920792345's Weight History
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