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Org2 kalo posting makanan kok kaya yg enak2 ya 🤤
View Diet Calendar, 17 October 2022:
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1357 kcal
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Fat: 26.43g | Prot: 95.29g | Carbs: 186.38g.
Breakfast: Carrot juice, Colatta Dark Compound Chocolate, Roti Gandum. Lunch: Sayur Bayam, Tahu Kukus, Tempe, Sambal cumi asin, Ikan Mas, Nasi Merah. Dinner: Cilok. Snacks/Other: VECTORLABS Master Whey. more...
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1971 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cooking - 20 minutes, Weight Training (Bodybuilding) - 3 minutes, Stretching (yoga) - 43 minutes, Abdominal (Sit Ups) - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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pitapuss's Weight History
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