Weigh In record (no journal entry) for 17 October 2022
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1168 kcal
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Fat: 46.66g | Prot: 69.87g | Carbs: 114.97g.
Breakfast: Calabresa, Café com Leite e Açúcar, Pullman Rap10 Integral. Lunch: Salada de Couve e Cenoura, Purê de Batatas (com Leite Integral), Arroz de Couve Flor, Bife de Carne de Vaca. Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate. more...
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Losing 0.7 kg a Week
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Hyonaraa's Weight History
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