Weigh In record (no journal entry) for 17 October 2022
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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898 kcal
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Fat: 33.16g | Prot: 38.79g | Carbs: 62.63g.
Dinner: Philadelphia Philadelphia Original, Vino Rosso da Tavola, Alpenspitz Pane di Segale, Almare Filetti di Alici Marinati. more...
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Gaining 0.5 kg a Week
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rayfey66's Weight History
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