Weigh In record (no journal entry) for 13 October 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1209 kcal
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Fat: 43.93g | Prot: 75.22g | Carbs: 135.17g.
Breakfast: Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Naturale Granola Cereais Crocantes Com Frutas Light, Moo Iogurte Natural, Jasmine Linhaça Dourada em Grãos, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Mamão. Dinner: Nhoque de Batata Doce, Liv Up Almôndega de Carne. Snacks/Other: Abacaxi. more...
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Losing 3.9 kg a Week
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Paticass's Weight History
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