Weigh In record (no journal entry) for 17 October 2022
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57.1 kg
Lost so far: 11.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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402 kcal
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Fat: 14.23g | Prot: 26.41g | Carbs: 44.77g.
Breakfast: Хлеб Черный. Lunch: Оладьи, Кабачок, Капуста. Dinner: Вятушка Сметана 18%, Творог 5%, Кабачок, Капуста, Оладьи. more...
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Losing 0.2 kg a Week
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yabiku_q's Weight History
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