Weigh In record (no journal entry) for 17 October 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1369 kcal
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Fat: 47.50g | Prot: 131.14g | Carbs: 104.51g.
Breakfast: Profit Vitamina D3 2000 UI, Black Skull Creatina, New Millen Whey Protein Complex, Activia Iogurte de Morango Zero, Centrum Polivitamínico. Lunch: New Millen Whey Protein Complex, Max Titanium BCAA 2400, Black Skull Creatina. Dinner: Batata Doce Cozida, Growth Supplements Multivitamínico, Hellmann's Maionese, Swift Filezinho Sassami Empanado, Max Titanium BCAA 2400, Black Skull Creatina. Snacks/Other: Growth Supplements Multivitamínico, New Millen Whey Protein Complex, Black Skull Creatina, Qualitá Queijo Prato Fatiado, Bauducco Torrada Salgada. more...
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1514 kcal
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Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 33 minutes, Google Fit - 18 hours and 12 minutes. more...
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Losing 1.5 kg a Week
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fabioconverge's Weight History
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