Weigh In record (no journal entry) for 17 October 2022
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1070 kcal
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Fat: 40.58g | Prot: 56.38g | Carbs: 114.20g.
Breakfast: Pão Francês, Café. Lunch: Ovo Frito, Bife de Carne de Vaca, Grão-de-Bico Cozido. Dinner: Pastorinho Biscoito de Polvilho com Queijo, Café, Pão Francês ou de Viena (com Fermento). Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Jerivá Biscoito de Queijo. more...
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Losing 0.1 kg a Week
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