Weigh In record (no journal entry) for 18 October 2022
|
59.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1411 kcal
|
Fat: 75.87g | Prot: 52.45g | Carbs: 128.84g.
Breakfast: 早安山丘 藍帶起司豬排蛋漢堡, 路易莎 起司歐姆蛋. Lunch: 早安美芝城 皇家奶茶, 路易莎 起司歐姆蛋, 麥味登 黃金脆薯. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|