Weigh In record (no journal entry) for 18 October 2022
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1423 kcal
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Fat: 55.31g | Prot: 103.30g | Carbs: 121.52g.
Breakfast: Costco 奶油口味瑪德蓮蛋糕. Lunch: 全聯 豬五花火鍋肉片, 雞腿便當. Dinner: 全聯 饌寶黃金泡菜, 嘉鄉 無糖豆漿, Costco 福記滷蛋, 全聯 雞里肌肉. more...
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Gaining 2.1 kg a Week
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fish820311's Weight History
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