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Sarapan✨ Quaker Oat 30gr Chia Seed 5gr Putih Telur Matang (tdk difoto) 22gr Telur Rebus (-/+)232kcal
View Diet Calendar, 18 October 2022:
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1593 kcal
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Fat: 51.07g | Prot: 95.39g | Carbs: 194.16g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Telur Rebus, Putih Telur Matang. Lunch: Saori Saos Tiram, Bawang Putih, Bawang Bombay, Del Monte Sambal Ekstra Pedas, Bango Kecap Manis, Saori Saus Lada Hitam, Nasi Putih, Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Jagung Manis Kuning, Indofood Bumbu Racik Sayur Asem. Dinner: KFC Paha Bawah Crispy, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tahu Goreng, Bakpao. more...
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pgnbgtkrs's Weight History
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