Weigh In record (no journal entry) for 17 October 2022
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1610 kcal
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Fat: 55.99g | Prot: 76.55g | Carbs: 195.62g.
Lunch: Alface, In Natura Tomate, Quero Ervilha e Milho, Seara Almôndegas . Dinner: Hortifruti Cebola Crua, Yoki Farofa Tradicional, Ovo. Snacks/Other: Cerveja Normal, Sadia Queijo Prato Soltíssimo, Seara Peito de Peru, Subway Tomate. more...
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Losing 3.5 kg a Week
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paula.dutra.adv's Weight History
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