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還不穩定的數字
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1029 kcal
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Fat: 44.18g | Prot: 116.25g | Carbs: 52.62g.
Breakfast: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. Lunch: 全聯 牛番茄, 中華 涼拌豆腐, 炒青菜. Dinner: 中華 板豆腐, 秀珍菇, 炒青菜. Snacks/Other: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 4.2 kg a Week
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clairemori's Weight History
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