Weigh In record (no journal entry) for 18 October 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1290 kcal
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Fat: 32.16g | Prot: 67.18g | Carbs: 168.09g.
Lunch: Gekochtes Ei, Harry Dinkel Toastbrötchen, Friki Geflügel Aufschnittplatte, Metten Geflügel Salami. Dinner: Gervais Kräuterquark Leicht, BioBio Dinkelbrot. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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Losing 3.2 kg a Week
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Lotusbluete80's Weight History
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