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alex4331
Journal
18 Oct 22
alex4331's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
64.6 kg
Lost so far:
17.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
1583 kcal
Fat: 73.11g | Prot: 81.13g | Carbs: 149.03g.
Breakfast:
Pågen Lingongrova (36g), Philadelphia Light, ICA Laktosfri Lättmjölk, AXA Havregryn, Green Choice Peanut Butter Creamy, Kaffe med Mjölk.
Lunch:
Ost och Skinksmörgås.
Dinner:
Max Max Original Hamburgare.
Snacks/Other:
Barebells Double Bite Caramel Crisp.
more...
1777 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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alex4331's Weight History
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