Weigh In record (no journal entry) for 18 October 2022
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1553 kcal
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Fat: 68.52g | Prot: 30.88g | Carbs: 206.82g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Nasi Pecel. Snacks/Other: Singkong Goreng, Kerupuk Makanan Ringan, Bakwan. more...
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Losing 2.1 kg a Week
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