Weigh In record (no journal entry) for 21 June 2011
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102.5 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 101.83g | Prot: 132.53g | Carbs: 165.42g.
Breakfast: cream cheese, whole wheat bagel. Lunch: beef and broccoli. Dinner: Extra Virgin Olive Oil, Sweet Cream Butter, Purple Potatoes, Butternut Winter Squash, Korean Style Beef Short Ribs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brown Ale, roast beef, Caffe Americano (Tall), Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Stringsters Reduced Fat Mozzarella String Cheese, Sugar in the Raw Packets. more...
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3884 kcal
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Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Housework - 15 minutes. more...
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Losing 0.6 kg a Week
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federale01's Weight History
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