Weigh In record (no journal entry) for 18 October 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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574 kcal
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Fat: 10.47g | Prot: 15.51g | Carbs: 109.33g.
Breakfast: Banana, Dried Chia Seeds , Honey , Eti Litalif Yulaf Ezmesi. more...
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Losing 1.6 kg a Week
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