Weigh In record (no journal entry) for 18 October 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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615 kcal
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Fat: 34.00g | Prot: 37.91g | Carbs: 39.18g.
Lunch: Bio Village Torsades Complètes , Olives Noires, Les Croisés Feta, Oeuf Brouillé, Envia Fromage Blanc Light. more...
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Losing 3.5 kg a Week
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ihcenezh's Weight History
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