Weigh In record (no journal entry) for 17 March 2015
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 18.22g | Prot: 40.18g | Carbs: 130.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Dinner: Slow Roasted Beef. Snacks/Other: Rum. more...
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Losing 6.4 kg a Week
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