Weigh In record (no journal entry) for 18 October 2022
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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652 kcal
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Fat: 28.76g | Prot: 34.92g | Carbs: 63.23g.
Lunch: Haşlanmış Yumurta. Dinner: Makarna, Maş Fasulyesi. Snacks/Other: Dost Ayran, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Badem. more...
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Losing 0.1 kg a Week
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