Weigh In record (no journal entry) for 18 October 2022
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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910 kcal
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Fat: 24.94g | Prot: 60.29g | Carbs: 108.37g.
Lunch: 조미김, 대신물산 곤약밥, 북어국. Dinner: 조미김, 북어국, 밥. more...
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Losing 0.1 kg a Week
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