Weigh In record (no journal entry) for 18 October 2022
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1117 kcal
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Fat: 41.84g | Prot: 33.25g | Carbs: 161.01g.
Breakfast: Mate Amargo. Lunch: La Serenísima Queso Sardo, Queso Crema, Jamón Cocido, Cebollas Verdes y Tiernas, Ajo, Zucchini, Palta, Fideos. Dinner: Pozo Vainillas, Pomelo, Naranjas, Mandarina, Leche Entera, Café Instantáneo . Snacks/Other: Cachafaz Conito. more...
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Losing 8.4 kg a Week
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Mauricio Hernán's Weight History
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