Weigh In record (no journal entry) for 18 October 2022
|
100.1 kg
Lost so far: 6.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1641 kcal
|
Fat: 49.56g | Prot: 112.36g | Carbs: 188.83g.
Breakfast: Kiwi, Café com Açúcar, Canto de Minas Creme de Ricota, Vapza Peito de Frango Desfiado Cozido, Pão Francês. Lunch: Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Liv Up Mix de Legumes Assados. Dinner: Integralmedica Whey 100% Pure, Fricassê de Frango, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Alpino Dark 51%, Calabresa, Tirolez Queijo Mussarela, Pão Caseiro, Café com Açúcar, Hortifruti Melancia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayane Lorena's Weight History
|