Weigh In record (no journal entry) for 18 October 2022
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1050 kcal
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Fat: 30.25g | Prot: 60.65g | Carbs: 138.19g.
Breakfast: Santa Clara Ricota Fresca, Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Alface, Abobrinha Cozida, Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Repolho Refogado, Arroz Branco (Cozido), Laranja Lima, Contra-filé. Snacks/Other: Twix Twix (15g), Indaiá Água Mineral. more...
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Losing 1.8 kg a Week
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Jaine cruz's Weight History
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