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130/85 145
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2200 kcal
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Fat: 24.72g | Prot: 102.70g | Carbs: 402.41g.
Breakfast: Club Social Integral, Cafezinho. Lunch: Jabuticaba, Estrogonofe de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Chuchu Cozido, Cenouras, Alface. Dinner: Olé Molho de Tomate Bolonhesa, Nissin Espaguete Instantâneo. Snacks/Other: Jabuticaba, Jabuticaba. more...
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Gaining 0.7 kg a Week
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