Weigh In record (no journal entry) for 18 October 2022
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104.3 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1499 kcal
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Fat: 69.44g | Prot: 69.74g | Carbs: 153.30g.
Breakfast: Ground Pork , Bagels Forever Plain Bagel, Coffee. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Ground Pork, 1% Fat Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Wonderful Pistachios (Package), Raspberries. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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