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So weight loss slowed down from the first month on the south beach diet. all together I have lost 18 pounds and very proud of myself but wish that the weight loss was faster. I will have to get down in the gym and get working out. need to work on arms and stomach the most which I know will come down to cardio ! I used to love cardio so much but I just got bored of it. Oh well what is a girl to do ......
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1331 kcal
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Fat: 69.32g | Prot: 68.22g | Carbs: 110.86g.
Breakfast: ranch kraft, carrot, cauliflower, cucumber. Lunch: feta, tzatziki, pickle, barbque sauce kraft, Club Regular Size. Dinner: greek salad, peaches and cream corn, new york strip. Snacks/Other: water, apple gala. more...
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2463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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