Weigh In record (no journal entry) for 18 October 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
472 kcal
|
Fat: 7.29g | Prot: 10.64g | Carbs: 89.21g.
Breakfast: Моя Цена Ряженка 4%. Lunch: Ростагроэкспорт Кисель Клюквенный. Dinner: Белый Хлеб, Ростагроэкспорт Кисель Клюквенный. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avoc2ado's Weight History
|