Weigh In record (no journal entry) for 11 October 2022
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1517 kcal
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Fat: 123.99g | Prot: 79.80g | Carbs: 33.30g.
Breakfast: Salted Whipped Butter Stick, Almond Milk. Lunch: Cheddar Cheese , Green Olives, Sesame Butter (Tahini) (Made From Kernels), No Brand Almond Flour , Creamed Mushrooms, Tuna in Oil (Canned), Spinach , Egg. more...
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Gaining 0.2 kg a Week
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 Comments
ابدئي وان شاء الله تنزليهم بالصحه والعافيه 💪💪
19 Oct 22 by member: Om habiba2020
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