Weigh In record (no journal entry) for 18 October 2022
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1415 kcal
|
Fat: 41.34g | Prot: 50.72g | Carbs: 205.86g.
Breakfast: Kopiko 78C Coffee Latte. Dinner: Belvita Biskuit, Telur Dadar, Sosis Ayam, Nasi Putih (Butir-Panjang, Dimasak), Kubis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre antara's Weight History
|