Weigh In record (no journal entry) for 18 October 2022
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67 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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574 kcal
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Fat: 23.20g | Prot: 42.35g | Carbs: 54.53g.
Breakfast: Abacaxi. Lunch: Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Uniaves Fígado de Frango, Carne de Vaca Seca (Jabá), Caldo de Abóbora. Snacks/Other: Bauducco Torrada Integral, Fit Food Pasta de Amendoim Cremosa, Ritter Geléia de Goiaba. more...
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Losing 2.5 kg a Week
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JulianeSenna's Weight History
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