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risoto de palnito com coxinha da asa
View Diet Calendar, 18 October 2022:
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1395 kcal
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Fat: 53.01g | Prot: 109.01g | Carbs: 140.47g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Perdigão Linguiça Calabresa, Pronto Light Arroz Integral com Ervilha. Dinner: Vida Leve Omelete de Espinafre com Champignon, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco (50g). Snacks/Other: Camil Proteína de Soja Texturizada. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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JeovanPS's Weight History
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