Weigh In record (no journal entry) for 18 October 2022
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1245 kcal
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Fat: 54.53g | Prot: 105.73g | Carbs: 79.16g.
Breakfast: Qualy Margarina Cremosa, Dux Nutrition Whey Protein Concentrado Morango, Pão Branco Torrado. Lunch: Legumes Cozidos, Pão Branco Torrado, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Dux Nutrition Whey Protein Concentrado Morango. Snacks/Other: Clara de Ovo. more...
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Gaining 0.4 kg a Week
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Lidianebrittos's Weight History
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