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Cena quinoa tomate atún
View Diet Calendar, 18 October 2022:
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1546 kcal
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Fat: 61.30g | Prot: 105.04g | Carbs: 141.67g.
Breakfast: Convida Pan de Arroz, Huevo Cocido. Lunch: Aceite de Oliva, Palta, Lechuga, Lomo de Cerdo , Quinoa (Cocida). Dinner: Marco Polo Maní sin Sal, Tomates, Quinoa (Cocida), San Jose Atún Lomitos en Aceite. Snacks/Other: Oreo Galleta Original, Frutillas, Colun Leche Descremada sin Lactosa, Café con Leche Descremada, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. more...
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1819 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours and 40 minutes. more...
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tadalinka's Weight History
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