Weigh In record (no journal entry) for 19 October 2022
|
90.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2505 kcal
|
Fat: 115.14g | Prot: 214.40g | Carbs: 148.31g.
Breakfast: Tryall 分離乳清蛋白-木瓜牛奶, Skippy 花生醬（柔滑口味）, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 豬里肌, Tryall 分離乳清蛋白-木瓜牛奶, 全聯 韓國家鄉泡菜, 白飯. Dinner: 雞蛋（整個）, Costco 科克蘭無調味綜合堅果 (10g), 卜蜂 去骨雞腿肉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|