Weigh In record (no journal entry) for 19 October 2022
|
81.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1515 kcal
|
Fat: 24.72g | Prot: 37.67g | Carbs: 94.10g.
Breakfast: 四海遊龍 牛肉湯餃, 星巴克 (Starbucks) 巧克力瑪德蓮. Dinner: 蛤蜊/蜆, 蝦, 白飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 豆芽菜, 韓式泡菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|