Weigh In record (no journal entry) for 18 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1490 kcal
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Fat: 65.09g | Prot: 88.53g | Carbs: 137.79g.
Lunch: Azeite de Oliva Extra-Virgem, Tomate Padrão, Mamão Papaia, Manteiga (com Sal), Piraquê Biscoito Cream Cracker, Bolo de Fubá, Ovo Cozido, Feijão Preto Cozido Padrão , Pernil Assado, Abóbora Cozida. Snacks/Other: Hortifruti Cenoura Crua, Coxinha de Festa, Renova Colágeno + Ácido Hialurônico, Cebolas, Tomate Padrão, Ovo Cozido, Feijão Preto Cozido Padrão , Seara Tekitos, Aurora Empanado Aurora Frango , Piraquê Biscoito Salgadinho, Polenghi Requeijão Light, Manteiga (com Sal), Panco Pão Integral. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour, Bicicleta ergométrica - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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karolynereis's Weight History
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