Weigh In record (no journal entry) for 19 October 2022
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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426 kcal
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Fat: 15.60g | Prot: 7.90g | Carbs: 64.13g.
Lunch: Ubi Ungu Rebus. Snacks/Other: Alfamart Basreng Pedas. more...
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steady weight
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