Weigh In record (no journal entry) for 16 October 2022
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64 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1160 kcal
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Fat: 59.16g | Prot: 35.93g | Carbs: 121.92g.
Lunch: Soto Mie, Nasi Putih, Roma Biskuit Sari Gandum, brown spiced coffee ( summer minibar ). Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Bakwan. more...
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steady weight
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ririncitra's Weight History
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