Weigh In record (no journal entry) for 19 October 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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475 kcal
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Fat: 17.90g | Prot: 12.11g | Carbs: 67.66g.
Breakfast: My Roti Roti Gandum, Rujak, Cireng. more...
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steady weight
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Natalie0608's Weight History
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