Weigh In record (no journal entry) for 19 October 2022
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1098 kcal
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Fat: 51.32g | Prot: 96.44g | Carbs: 53.01g.
Breakfast: Манная Крупа, Яйцо, Творог 9%. Lunch: Огурец (с Кожурой), Куриное Филе в Сметане, Гречка Отварная. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Chikalab Souffle. more...
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Losing 4.2 kg a Week
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rista_olichka's Weight History
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