Weigh In record (no journal entry) for 19 October 2022
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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859 kcal
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Fat: 55.89g | Prot: 38.44g | Carbs: 55.75g.
Breakfast: Кофе, Творожная Запеканка с Изюмом, Красные Помидоры, Вареное Яйцо. Lunch: Сыр Фета, Салат Овощной с Маслом. more...
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Gaining 0.1 kg a Week
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gulmira_k1981's Weight History
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