Weigh In record (no journal entry) for 19 October 2022
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2747 kcal
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Fat: 137.12g | Prot: 96.86g | Carbs: 295.25g.
Lunch: Tereyağı, Tuzlu Kurabiye, Karışık Yeşil Salata, Patates Kızartması, Menemen, Beyaz Ekmek, Çılbır, Sucuk, Sucuklu Yumurta, Köy Ekmeği. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuzlu Kurabiye, Elma. more...
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2782 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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agumus701's Weight History
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