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Today is the first day of the challenge, and I've committed to writing here every day about my process.
Today it seems like I've been eating alot, but then I realize I've pigged out on some roasted chicken... god I love that stuff. But Althea, one of my mentors tells me, whatever you love you're addicted to, and I feel so bloated now I know it can't be good. Still, I'm drinking my water and writing in my journal, plus keeping a food diary. All this will help me keep my eating under control for the duration of the challenge and beyond. Because as we all know, it's not just about a specific time period, but about changing a lifetime of habits and becoming something else, someone else who has a completely different relationship with food.
xxoo,
Barb
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78.2 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.15g | Prot: 41.20g | Carbs: 15.14g.
Breakfast: olives, chicken breast. Lunch: tsp jam. more...
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Losing 9.3 kg a Week
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